Back injuries are one of the most common, and preventable, types of injuries. Improper lifting and reaching, as well as improperly stored equipment are the typical culprits.
Before you lifting an object, you need to test every load. Push the object lightly with your hands or feed to see how easily it moves and to gauge how heavy it is. Ensure the object is packed correctly and the weight is evenly distributed. Always lift with your legs.
Never reach over your head for an object. Use a ladder or step stool and get as close to the load as possible. Slide the load toward you and use your arms and legs (not your back) to do the work.
Make sure items are stored properly to avoid falling on you. Use a load bar, strap, or equipment storage rack such as Yellow Rack to hold items in place.
Yellow Rack 